BOKWABokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps.
Everyone Can Do Bokwa®.
Because the steps are structured as letters and numbers everyone can do Bokwa®. 4-year-old kids.75 year old men and women. People with two left feet who cannot dance. World champion Latin and ballroom dancers. All having a terrific experience in the same class! Because of the energizing music, the fun and predictable steps and great motivation coming from people moving together to music, participants become addicted to Bokwa®. You would not even realize you were burning up to 1,200 calories in one workout.
Top 10 Fitness Classes and the Calories they really burn!
Zumba (310 - 465 in 60 mins class)
Yoga (160 - 318 in 60 mins class)
Cardio Kickboxing (650 in 45 mins class)
Shape Up & Kybounder (468 in 45 mins class)
Pilates (191 in 60 mins class)
Try our classes now!
Give us a call at 6536 5580 and book your favourite fitness class!
Upcoming Next Fitness Classes
- YOGAMonday, 12:30 pm - 1:25 pmHATHA YOGA
- SHAPE UPMonday, 6:30 pm - 7:25 pmInstructor
- ZUMBAMonday, 7:30 pm - 8:25 pmInstructor
- GTOPMonday, 8:30 pm - 9:00 pmCore and Stretch
- ZUMBATuesday, 12:00 pm - 12:55 pmInstructor
- SHAPE UPTuesday, 1:00 pm - 1:55 pmInstructor
- K-CardioTuesday, 6:30 pm - 7:25 pmK-Cardio
- PILATESTuesday, 7:30 pm - 8:25 pmInstructor
- GTOPTuesday, 8:30 pm - 9:00 pmHIIT
- KPOPX FITNESSWednesday, 12:30 pm - 1:25 pmInstructor
- PILATESWednesday, 6:30 pm - 7:25 pmInstructor
- PILOXINGWednesday, 7:30 pm - 8:25 pmInstructor
- GTOPWednesday, 8:30 pm - 9:00 pmFunctional Training
- KICKBOXINGThursday, 6:30 pm - 7:25 pmInstructor
- ZUMBAThursday, 7:30 pm - 8:25 pmInstructor