DIRTY DANCINGBeing sensuous, self-trusting and completely acknowledging your body’s response to the genre of music. Dirty Dancing has its focus on it all. A fine touch of flexibility, strength and endurance are in its whole package along with an expression of sensuality and emotions to the rhythm of the tunes. A class that is well-rounded for all fitness level individuals and great to keep up to stay in shape.
Top 10 Fitness Classes and the Calories they really burn!
Zumba (310 - 465 in 60 mins class)
Yoga (160 - 318 in 60 mins class)
Cardio Kickboxing (650 in 45 mins class)
Shape Up & Kybounder (468 in 45 mins class)
Pilates (191 in 60 mins class)
Try our classes now!
Give us a call at 6536 5580 and book your favourite fitness class!
Upcoming Next Fitness Classes
- YOGAMonday, 12:30 pm - 1:25 pmHATHA YOGA
- SHAPE UPMonday, 6:30 pm - 7:25 pmInstructor
- ZUMBAMonday, 7:30 pm - 8:25 pmInstructor
- GTOPMonday, 8:30 pm - 9:00 pmCore and Stretch
- ZUMBATuesday, 12:00 pm - 12:55 pmInstructor
- SHAPE UPTuesday, 1:00 pm - 1:55 pmInstructor
- K-CardioTuesday, 6:30 pm - 7:25 pmK-Cardio
- PILATESTuesday, 7:30 pm - 8:25 pmInstructor
- GTOPTuesday, 8:30 pm - 9:00 pmHIIT
- KPOPX FITNESSWednesday, 12:30 pm - 1:25 pmInstructor
- PILATESWednesday, 6:30 pm - 7:25 pmInstructor
- PILOXINGWednesday, 7:30 pm - 8:25 pmInstructor
- GTOPWednesday, 8:30 pm - 9:00 pmFunctional Training
- KICKBOXINGThursday, 6:30 pm - 7:25 pmInstructor
- ZUMBAThursday, 7:30 pm - 8:25 pmInstructor