GTOPDouble your chances to achieve your fitness goals without burning a hole in your pocket! It may sound too good to be true, but Physical ABuse is giving you a chance to do just that. Introducing G-TOP - Group Training Optimization Programme - which aims to bring out your ultimate goal towards achieving your best and to up your fitness level by another notch with other like-minded fitness goers. At G-TOP, you experience a variety of physical fitness activities such as agility, strength, plyometric and cardiovascular endurance training. Sweat buckets and gain loads from this programme! Each G-TOP session consists of a small number of participants, with up to five people, so that the trainer is able to provide adequate attention to each person.
Top 10 Fitness Classes and the Calories they really burn!
Zumba (310 - 465 in 60 mins class)
Yoga (160 - 318 in 60 mins class)
Cardio Kickboxing (650 in 45 mins class)
Shape Up & Kybounder (468 in 45 mins class)
Pilates (191 in 60 mins class)
Try our classes now!
Give us a call at 6536 5580 and book your favourite fitness class!
Upcoming Next Fitness Classes
- YOGAMonday, 12:30 pm - 1:25 pmHATHA YOGA
- SHAPE UPMonday, 6:30 pm - 7:25 pmInstructor
- ZUMBAMonday, 7:30 pm - 8:25 pmInstructor
- GTOPMonday, 8:30 pm - 9:00 pmCore and Stretch
- ZUMBATuesday, 12:00 pm - 12:55 pmInstructor
- SHAPE UPTuesday, 1:00 pm - 1:55 pmInstructor
- K-CardioTuesday, 6:30 pm - 7:25 pmK-Cardio
- PILATESTuesday, 7:30 pm - 8:25 pmInstructor
- GTOPTuesday, 8:30 pm - 9:00 pmHIIT
- KPOPX FITNESSWednesday, 12:30 pm - 1:25 pmInstructor
- PILATESWednesday, 6:30 pm - 7:25 pmInstructor
- PILOXINGWednesday, 7:30 pm - 8:25 pmInstructor
- GTOPWednesday, 8:30 pm - 9:00 pmFunctional Training
- KICKBOXINGThursday, 6:30 pm - 7:25 pmInstructor
- ZUMBAThursday, 7:30 pm - 8:25 pmInstructor