PILOXINGPILOXING cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The PILOXING program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates. These techniques are supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Put it all together, and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered! that is PILOXING cardio-fusion.
Top 10 Fitness Classes and the Calories they really burn!
Zumba (310 - 465 in 60 mins class)
Yoga (160 - 318 in 60 mins class)
Cardio Kickboxing (650 in 45 mins class)
Shape Up & Kybounder (468 in 45 mins class)
Pilates (191 in 60 mins class)
Try our classes now!
Give us a call at 6536 5580 and book your favourite fitness class!
Upcoming Next Fitness Classes
- YOGAMonday, 12:30 pm - 1:25 pmHATHA YOGA
- SHAPE UPMonday, 6:30 pm - 7:25 pmInstructor
- ZUMBAMonday, 7:30 pm - 8:25 pmInstructor
- GTOPMonday, 8:30 pm - 9:00 pmCore and Stretch
- ZUMBATuesday, 12:00 pm - 12:55 pmInstructor
- SHAPE UPTuesday, 1:00 pm - 1:55 pmInstructor
- K-CardioTuesday, 6:30 pm - 7:25 pmK-Cardio
- PILATESTuesday, 7:30 pm - 8:25 pmInstructor
- GTOPTuesday, 8:30 pm - 9:00 pmHIIT
- KPOPX FITNESSWednesday, 12:30 pm - 1:25 pmInstructor
- PILATESWednesday, 6:30 pm - 7:25 pmInstructor
- PILOXINGWednesday, 7:30 pm - 8:25 pmInstructor
- GTOPWednesday, 8:30 pm - 9:00 pmFunctional Training
- KICKBOXINGThursday, 6:30 pm - 7:25 pmInstructor
- ZUMBAThursday, 7:30 pm - 8:25 pmInstructor