Fitness Classes

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Fitness Classes that suits everyone

Here at Physical ABuse, we know all our customers by name. We get acquainted with your medical history, we empathise with your fitness goals, we understand your lifestyle challenges, we remember your favourite forms of workout.   Our personalize services include Personal Training, Suspension Training, Physiotherapy Rehab Training, vibration training and Kickboxing and more.

Zumba-fitness-dance

Benefits:

  • High Calorie Burn
  • Fun Filled Workout
  • Improved Cardiovascular Fitness

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Benefits:

  • High Intensity
  • More Energetic & Upbeat
  • High Calorie Burn

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Benefits:

  • High Intensity
  • Low Impact
  • Body Toning
  • Suitable to all ages

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Benefits:

  • Increased Stamina
  • Improve Endurance
  • All Rounded Fitness Workout

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Benefits:

  • Greater flexibility and strength
  • Improves balance
  • Muscle Toning

Physical ABuse Photoshoot

Benefits:

  • Improves body posture
  • Body toning
  • Builds mental stamina

Hilo-aerobics

Benefits:

  • Weight loss
  • Burns calories
  • Improves muscle strength & mobility

jazz

Benefits:

  • Builds muscle strength
  • Develops poise & grace
  • Promotes better flexibility in the arms & hands

Physical ABuse Photoshoot

Benefits:

  • Intensive fats burning
  • Full body toning
  • Increases endurance

dirty_dancing

Benefits:

  • Weight loss
  • Burns calories
  • Improves mobility

shape-up

Benefits:

  • Weight loss
  • Endurance training
  • Body toning

Belly fusion

Benefits:

  • Improves posture and muscle toning
  • Weight loss
  • Develops poise & grace

hip_hop

Benefits:

  • Builds stamina
  • Calories burning
  • Stretches muscles

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Benefits:

  • Strength Training
  • Weight Loss
  • Increase Agility & Endurance

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